Paleo is a healthy diet that mimics the foods eaten by our Paleolithic ancestors.Their diet consisted mainly of meat, fish, vegetables, fruits and nuts. These are the foods that genetically designed us over millions of years. The "recent" introduction of sugar, grain, dairy and processed food into our diet is killing us. Learn more about The Paleo Diet.

I Give You Solid Proof Paleo Works To




       I Lost 40 Pounds - Lowered My BP to Normal - Vastly Improved My Blood Chemistry


I'll get to the proof in just a moment. First I want to tell you how I knew I could prove Paleo works.

Three years ago two friends told me about the Paleo Diet. Well, they didn't just "tell" me about it, They raved about it! I was amazed at how good they looked. They had lost a lot of weigh in a short amount of time. They were physically fit and mentally happy. I was envious. (Envious in a good way)

My friends explained, you have to stop eating many of the foods you've been eating all your life. But there are lots of delicious foods you can eat, and still lose weight. And, the "funny" thing is, the Paleo Diet reduces your appetite because the fat, protein and good carbs in the diet keep you satisfied for hours.

Really? I diet that reduces your appetite? No way! That can't be true, can it? (It was)

My friends recommended the book, The Paleo Solution: The Original Human Diet, by Robb Wolf.

I thought, another diet book....Boring! But it wasn't boring at all. Wolf writes in an entertaining style and he is very convincing. There's a reason his book was a New York Times best seller and has a 4.5 star rating on Amazon.

Wolf got my attention with his opening sentence:

This book could save your life.

That's a pretty bold statement. I was skeptical.

But I kept reading, and I'm glad I did. Wolf made a very convincing case for the Paleo Diet. In retrospect, I believe Robb Wolf, and my two friends, saved my life. Wolf can save yours too, if you buy his book.

After reading Wolf's book I took his 30 Day Challenge.

I liked the Paleo Diet so much I extended my commitment to 60 days. During those 60 days:

  • I lost 25 pounds.
  • My high blood pressure returned to normal.
  • My health and blood work dramatically improved.

Once my self-imposed 60 day commitment ended I gradually (and foolishly) returned to my old ways of eating. I ate healthy foods and never ate junk food. Sure, I occasionally ate things like ice cream, cookies, pizza and drank some beer and wine. But that's not junk food, right?, right?

The point is, I watched what I ate, and my nutrition was excellent. But I gradually put all the weight back on. Of course, my health problems returned as well. Something had to change...for good.

I decided to go back on Paleo, blog about it, and prove how well it works.

I was so confident I could come up with Proof Paleo Works that I purchased the domain name on January 18, 2016.

Paleo Diet Revisited

When I began this blog I knew I could prove Paleo works. I expected to produce some pretty impressive results that might help some people lose weight and improve their health. That would be cool.

But when the evidence tuned out to be so amazing, I had another thought. 

Maybe, just maybe my blog could help save a life...or two. Now that...would be very cool.

I Stuck to Paleo This Time
I've learned my lesson. Once I lost the 40 pounds on a strict Paleo Diet I didn't go off it. I began eating 85% Paleo foods and 15% of the yummy stuff I can't live without that's restricted on the Paleo Diet.
Does that mean I'm not committed to the Paleo Diet? No, not at all. The leading authorities of the Paleo Diet agree that it's not necessary (or even practical ) to be 100% Paleo. You can be if you want, but you can still reap the benefits of the Paleo Diet with a 85/15 ratio.

Now For The Proof Paleo Works

To keep track of my progress I did two things the minute I got out of bed every morning.

  • I took my blood pressure on the #1 doctor and pharmacist recommended BP Monitor.

Here's What Happened When I Stuck to a Strict Paleo Diet EVERY DAY


On December 29th my BP was so high I was in hypertensive crisis. But the only way I knew I was in hypertensive crisis was by taking my blood pressure on my Omron BP monitor. I felt fine. That's why hypertension is called the silent killer. You feel fine right up to the time you have a stroke or heart attack.

By January 18th my BP was in the normal range.

You can see my daily BP readings on My BP Page.


I Lost 40 Pounds in Four Months. That's not record breaking weight loss but it is a healthy pace.

You can see my weekly weight loss on My Weight Page

Sure, I looked better on the outside. People told me how good (much better?) I looked. But, what I, and others could not see, was the incredible changes going on inside my body. That's the really BIG story in this blog.

You can lose 40 pounds on many diets. But I don't believe any other diet can improve a person's health as fast as the Paleo Diet.

Paleo is a detox diet that improves your blood chemistry.


In planning for this blog I had my blood work analyzed on December 28, 2015. The results showed eight risk factors out of the normal range.

These risk factors were not little things. They were important life changing (or ending) factors. I was well on my way to developing diabetes, heart disease, and who knows what else.

After losing 40 pounds I had my blood work analyzed again on May 7. I was sure there would be improvements. But I did not expect to get incredible results. All eight risk factors fell within the normal range.

The Paleo Diet detoxed me. It reset my blood chemistry to normal. 

Think about it. That's really quite amazing.

Here are...(drum roll please) My Labs!

Paleo is a Lifestyle - It's not (Just) a Weight Loss Diet

I've tried many diets and hated them all. I often became discouraged because I was starving all the time and I didn't lose weight fast enough. But the Paleo Diet is the best and "easiest" diet I've ever been on.

I'm not saying it was easy. It wasn't. In fact, it was hard at times. The temptations to cheat were everywhere and constant. I was hungry at times but I lived with it. (get it?) Besides, when you're in the weight loss phase of any diet you better be hungry at times or you're not going to lose weight. Paleo is no different, just easier. What I learned (and you will too) is, the "bad" carbs in the Basic American Diet make you hungry.

I was getting all the carbs I needed on the Paleo Diet. In fact, I had more energy than I've had in years.

The Big Advantages Over Other Diets

  • It works (I'm proof)
  • It detoxes your body
  • It's "easier" than other diets
  • Plenty of good food to eat
  • No calorie counting, measuring, point, etc
  • It suppresses your appetite
  • You have more energy
  • You sleep better
  • It improves your sex life
  • It reduces inflammation
  • It improves your skin
  • You feel better
  • Weight comes off at acceptable rate
  • Acceptable amount of pain and suffering
  • It improves blood levels
  • It lowers your blood pressure
  • It restores your health
  • It improves your sex life (repetition for emphasis)
paleo diet

it's never over...till it's all over.

I see my "diet" as a marathon that ends at the finish line of life. If I don't get hit by a bus I believe it's going to be a good long run.

Please spread the word about Proof Paleo Works. You just might save a life.

My two friends (and Robb Wolf) saved mine.

Here's a link to Wolf's book, The Paleo Solution.

And a link to Wolf"s Paleo Guides.

LOOK: His headline is, The Paleo Diet Works!

And I proved it.

You have nothing to lose (except several pounds of ugly fat) and everything to (re)gain, your health.

Here's a copy of Wolf's 100% refund (within 60 days) no risk, no questions asked, money back guarantee:

100% No Risk Money Back Guarantee

You might be concerned that this guide won’t work the way I’ve just said it will. No biggie! That’s why we are offering a no questions asked, no risk, 60-day money back guarantee. If you don’t like the guide, if you don’t think it works, if you already know what we’ve laid out here, or if you just change your mind, we will refund 100% of your money for the first 60 days, no questions asked.

What do you have to lose, besides, all that fat and...um, your life?

Take A Look.

Disclaimer - I'm Not a Paleo Purist

Paleo isn't an all or nothing diet plan. And I am not saying it is the best and only good diet plan. But it's working wonders for me.

  • In just two weeks my blood pressure went from hypertensive crisis to normal.
  • I have more energy than I've had in years.
  • In just four months Paleo detoxed my blood enough to bring my eight risk factors back into the normal range.

Pretty good, huh?

Try it, you'll like it!

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Albert Einstein said it best:

Strive not to be a success, but rather to be of value.

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