jack crowley

Me Taking My Blood Pressure - Thumbs-up! I Lost 40 Pounds in Four Months and Regained My Health.

Hi - My name is Jack Crowley. In December 2015 I was in hypertensive crisis and well on my way to developing diabetes and heart disease.

My blood tests showed eight values well above the normal range.

I began a strict Paleo Diet on January 1, 2016.

  • Within a few days I felt better than I had in years.
  • My BP returned to normal in 18 days.
  • I lost 40 pounds by May 2.
  • By May 7th all eight critical blood values were in the normal range.
  • My sex life dramatically improved within a few weeks.

A Message to First-time Visitors

If you are a first-time visitor I suggest you begin on my Start Here Page.

I'll show you absolute Proof Paleo Works to reduce your weight and restore your health.

The Many Benefits of the Paleo Diet

blood pressure monitor

I felt the benefits of a Paleo Diet in a matter of a few days. I didn’t keep a diary but here are some of my thoughts and observations over the first days, weeks and months. Within the first few days I noticed I felt better. I thought it must be my imagination. In retrospect,…

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Paleo Diet on a Budget and Save Money

  Can you afford (not) to Eat Healthy Foods? It’s a common misconception that a Paleo diet is expensive; that it can’t be done on a tight food budget. That’s not true. But it is one reason (or an excuse?) many people use for not going on a Paleo diet. Affordable, Easy & Delicious Paleo…

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What a Pound of Fat Looks Like – Gross

what a pound of fat looks like

Have You Ever Wondered What a Pound of Fat Looks Like? Me too. I Googled: What a pound of fat looks like. Within seconds I found this one pound replica of human body fat on Amazon. (They also sell a five pound replica of body fat and a once piece of fat you can attach to…

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